Beans & Grains

Beans and grains are staples of a healthy vegetarian or vegan diet.

I buy these mainly in Whole Foods, other health foods stores, or Indian grocery stores in my area.

Chick Peas (Garbanzo)

Black Beans

Kidney Beans

Red Lentils

Green/French Lentils

Green Split Peas

Yellow Split Peas

Barley

White Basmati Rice

Brown Rice

Quinoa

The following are difficult to find in mainstream grocery stores. Look for them in an Indian grocery store. Or order online.

Chana Dal

Moong Dal

Toor Dal

Urad Dal (“White/Ivory Lentils”)